Etc
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A Dairy-Free, Gluten-Free Starter Kit: My Go-To Shopping List for Food Allergies
I remember sitting in the doctor’s office and hearing I had to give up dairy. He had a strong suspicion it was aggravating my asthma. (He was right.) I didn’t know where to start when I found out I had food allergies.
My brain was going through the list I had kept for the last week, tracking everything I ate. There was milk, or butter, egg, or cheese in everything. What on earth was I going to eat? Carrots? I already had several food allergies to deal with, so this was going to be a challenge. I faced a similar challenge when my allergy tests suddenly showed a new allergy to gluten a couple years ago.
At the time, I wished I had a friend to walk with me through the grocery store to help me find food that I could eat. I’m going to be that friend for you! While I can’t actually shop with you, I’ve created this list to give you a place to start.
Finding out you have food allergies can be very daunting. It’s hard to know where to start when you’re trying an elimination diet or cutting out whole food groups. It felt like a huge potential waste of money to pile items into my cart, wondering if I would even like any of them. And, unfortunately gluten-free and dairy-free foods have a bad rap for being tasteless or gross.
Although I’ve tried some weird things over the years, the good news is that there are many, many allergy-free options that are delicious! This list is made up of the options I love best, so I can save you some of that trial and error.
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My Reading Goals For 2020
Setting achievable goals has been a helpful tool for me to gain a sense of accomplishment despite chronic illness. It’s a healthy way to push back against the limitations imposed by my health (or lack therefore). Dysautonomia, fibromyalgia, ME/CFS and my other conditions may try to stop me, but I’m going to keep learning and pursuing my love for reading!
I really enjoyed setting reading goals for the first time last year, so I’m going to continue to challenge myself again this year. (My natural inclination would be to read a lot of fantasy, historical fiction, and young adult fiction, but I like stretching outside my favorite genres.)
I hope this inspires you to set manageable, fun goals for yourself in the new year. Happy reading!
Here are the reading goals I’m setting for myself this year.
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My Recent Reads – December 2019
Looking for book recommendations? Here are mini reviews of some of my favorite recent reads!
One thing I do love about the colder weather is that it’s the perfect time to curl up with a book. I’m writing this post a couple weeks before Christmas—I hope you all had a wonderful time celebrating! In the days after Christmas, I hope you are able to have time to relax, maybe with a new book, or maybe dreaming of a new book you can get with a gift card that appeared under your tree. I know it can be tempting to slip back into hustle and bustle, but I’m reminding myself to pause and slow down, not letting the peace of the Christmas season slip away. I invite you to do the same as the year draws to a close.
(Also, here’s an update on how I did with my reading goals this year, as well as tips for setting your own goals.)
Here are some of the books that I’ve most enjoyed and have recommended to my friends. I hope you enjoy these suggestions!
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Tips For Setting Reading Goals & How I Met Mine in 2019
December is a great time for reflecting on the past year. The last few years, I’ve spent some time at the close of each December recording some of my favorite things from the last year, including favorite books. This year I’ve enjoyed keeping track of my favorite books in “real time” in my mini book review posts.
This was also my first year setting reading goals for myself, and I like how my goals helped challenge me as well as give me direction when choosing books. It helped prevent me from getting into reading ruts due to brain fog.
I’ve already started thinking about what reading goals I’d like to set for 2020. But first, I’m going to record how I did with my 2019 goals (read my post about setting these goals here). And, I have some tips for anyone who wants to set goals for the following year.
Here’s how I did meeting the five goals I set.
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Getting Rid of Digital Clutter on my Ereader to Feel More Organized
I love finding ways to organize that are manageable with chronic illness.
I’ve been on a slow but steady mini-cleaning spree, and am pretty proud of myself that I’ve checked some items off my to-do list. While I love organizing, my dysautononia, fibromyalgia, and other health conditions make it super exhausting. I wish I could do more, but I’m getting better at pacing myself.
As I wrote about in an earlier post, I’ve found ways to declutter/organize despite limited energy, and it helps me to de-stress. Also, when so many things in my life are out of my control due to my chronic conditions, it helps to be able to have control over my space. When my environment is visually calm and organized, I feel more calm and organized too.
I’ve finished organizing my medicine cabinet and file folder (don’t worry I won’t subject you to a blog post about that!) and when I saw a recent blog post about digital decluttering your e-reader, I was inspired to go through my ebooks as well. This blogger’s goal was to read what she already had. That isn’t my goal (because…libraries!), but her goal did make me want to go through my ebooks, plus it remind me of something I want to try in the future. I’d love to clear out one of my shelves on a bookcase so that it become a designated space just for my unread books. This would make them easier to find—sometimes I forget where I have books squirreled away! A project for when I have a little more energy, and space!
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My Recent Reads – October 2019
So I took an unplanned, monthlong break from my blog in September, and I did A LOT of reading. I went through a bit of a health scare including an autoimmune fever that lasted 16 days (that is a loooong time to feel like your brain is cooking!) and concern that my cancer had returned. I’m very thankful that it looks like a false alarm and I am still cancer free! Praise God! I’m very glad to be back to blogging now that my body’s alarm bells have chilled out.
As the weather starts to get cooler (which is always a rough transition due to my fibromyalgia, asthma, etc.), it’s the perfect time to curl up with a book.
Here are some of the books I’ve read recently, and what I thought of them. I’ve decided that for now, I’ll just share books that I’ve enjoyed or would recommend to a friend. I hope you enjoy these suggestions!
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Interesting Around the Web – August 2019
Hello readers, I have rounded up some interesting articles and posts from around the web!
I’ve been taking it easy after a trip to a museum totally wiped me out for a week, so it’s been fun to discover interesting reads online to keep me occupied. I also got to contribute a quote to another blogger about how important to advocate for yourself when doctors are dismissive or misdiagnose you (one time a doctor told me I didn’t have asthma… when I clearly do and have since birth!) I was also delighted to discover that another blogger read my latest My List of Little Joys posts and was inspired to write a post of her own on that theme.
I hope you all enjoy these links and have a wonderful Labor Day weekend!
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My List of Little Joys – August 2019
Here is my latest list of little joys, part of my effort to focus on the things that I am thankful for and to remember all the little moments in life worth celebrating.
Keeping track of little joys has helped me to see that there is more to my reality than just the problems I’m facing. There are lots of reasons to smile, laugh, and enjoy life, even during rough times.
I’ve been recording some of the things that make me grateful as my own spin on gratitude journaling.
I’m glad I’m revisiting this style of post because *usually* summer offers me a little relief from fatigue and pain and symptoms—and unfortunately, that has definitely not been the case this summer. The weather has been so sporadic that I’ve not been able to benefit from consistenly warm days. We’ve had a day or two of balmy weather, then rain, and the rapid changes in weather sends my fibromyalgia, dysautonomia, and asthma into a tailspin.
It’s rough feeling worse when you were anticipating feeling better. I’m just realizing now how much I was banking on having some more time to write and go do things with friends this summer. Now summer is more than halfway gone, and I’m honestly feeling a bit robbed of my favorite season. (Can anyone relate?)
So I’m recording the highlights from the last couple months in a deliberate effort to remind myself that I *have* been able to do fun things this summer. Also, I want to try to focus more on the good.
