Health

  • Easy & Affordable Ideas For Summer Fun. Suggestions for getting the most out of summer, without the pressure of making it "perfect," if you're dealing with chronic illness, low energy, or even just low on spending cash. - cassiecreley.com
    Etc,  Free Printables,  Health

    Easy & Affordable Ideas For Summer Fun + A Free Printable

    If you’re looking for ideas for summer fun , I’ve been compiling a list of activities that won’t drain your energy or your pocketbook. My goal has been to make a list that is inspiring and feels achievable.

    What inspired this list? I think it’s important to be intentional to make time to try new experiences and have a sense of adventure in life, and I enjoy suggestions on Pinterest and various blogs. Lately, however, when I see “bucket lists” or lists of what you “must-do’s before you’re 20/25/30”  or “20 things to do to have the perfect summer” I feel discouraged because the activities are out of reach. These lists can assume that people have unlimited time, energy, and money and can lead to unhealthy comparison and discontent. What about those of us with chronic pain and/or illness?

    This post contains affiliate links.

    Easy & Affordable Ideas For Summer Fun. Suggestions for getting the most out of summer, without the pressure of making it "perfect," if you're dealing with chronic illness, low energy, or even just low on spending cash. - cassiecreley.com

    I had to take a moment and pause to realize that just because all these fun things were on a list doesn’t mean that someone else is enjoying them. (Honestly, how many people fit into one summer a backpacking trip across Europe, snorkeling, a road trip, Disneyworld, etc. etc.?!) I found myself feeling jealous for no reason thinking of these imaginary people having all of these imaginary adventures!

    Let’s be a little more realistic. Lists of ideas can be a fun jumping off point so that you can pick and choose a few activities that you’re most excited about. And just because I’m dealing with chronic illness doesn’t mean I can’t enjoy the summer. For those of us who are sick, we have to work a little harder to find fun opportunities that are doable. We have to do some mining, but that’s how we find the gold. If we’re intentional and realistic, we can build many beautiful memories to treasure this summer.

  • Balancing Comfort And Fashion When You Have A Chronic Illness - cassiecreley.com
    Health

    Balancing Comfort And Fashion When You Have A Chronic Illness

    I don’t think women should be forced to choose between comfort and fashion.

    It can be so hard to find clothes that don’t aggravate fibromyalgia and pain from chronic illnesses. Once I got diagnosed, it suddenly made so much sense—no wonder I have so much trouble finding clothes!

    I’ve never been able to stand tight clothes, thick waistbands, itchy tags. If clothes are made in a way that seams press into my skin—no thank you! And I’ve never understood why people love wearing tons of layers—I have to so I don’t freeze, but it’s so hard to find clothes that layer well together without causing me more pain, especially through my shoulders. The weight and bulk of layers can really make my fibro flare up.

     

    WHAT’S A GIRL TO DO?

    If you have trouble finding clothes with fibro, this post is for you! I’ve linked to what I’m currently wearing all the time, and added tips on what has helped me find my most comfortable and stylish clothes. That way, if my picks aren’t your style, hopefully you’ll leave with some ideas to help you find clothes that fit your style and help you be more comfortable.

  • Uncertainty in Fibromyalgia and Chronic Illness
    Faith,  Health

    My Guest Post: Uncertainty in Fibromyalgia And Chronic Illness

    I am delighted that I had the opportunity to write a guest post that originally appeared on the blog Chronically Hopeful. I hope that if you can relate to my struggle with uncertainty you will be encouraged by this post!

    (Also,  be sure to check out Chronically Hopeful’s Facebook page for more encouragement.) 

    You would expect a diagnosis to bring some certainty to your life. But when the diagnosis you receive is for a chronic illness that is currently incurable, that is not often the case. It took me some time to realize this. At first, I was blindsided by the amount of uncertainty that took up residence in my life due to my health.

    Being diagnosed with a chronic illness puts us in a constant state of uncertainty. This uncertainty is one of the unexpected and most difficult side effects I’ve been dealing with since being diagnosed with fibromyalgia. Before getting diagnosed, as my health declined, there was always the assumption in the back of my mind that things would get better, I would get well, and life would continue as normal. But the diagnoses have just kept coming in the last two years: thyroid cancer, Dysautonomia, CFIDS, in addition to the asthma and allergies I was diagnosed with early on in life.

    Unless you’ve experienced fibromyalgia, Dysautonomia, or other chronic illnesses, it’s hard to imagine the daily impact. I find myself wishing someone had warned me, which is just the same as wishing there was no such thing as uncertainty!

    My body and my mind have become sources of uncertainty. I’m normally a very organized and dependable person. I could be counted on to show up when I said I would, to have a project done by deadline. Now, I often have to cancel last minute because there’s no telling when my body will suddenly decide it’s done for the day. I also used to thrive on having a schedule and routine. My symptoms and lack of energy throw my entire day into chaos, making it nearly impossible to predict when I’ll be able to accomplish even simple tasks.

    Perhaps most frustrating of all is the uncertainty I now experience when it comes to my mind. I used to easily memorize information, but now struggle to find words or put them in the right order when speaking. When proofreading my writing, I’ll often find that I’ve inexplicably typed the wrong word. This is all part of the infamous brain fog of fibromyalgia. It makes me uncomfortable when talking with even close friends, let alone people I don’t know well, and impacts my confidence as a writer and my self esteem in general.

    In spite of all this (and maybe partially because of it) I’m a huge believer in silver linings. What, you might ask, could possibly be a silver lining to so much uncertainty?

    Maybe, if we can harness our uncertainty, we can let it force us to realize that uncertainty is a natural part of life.

    The world teaches us that we should have every step of our lives planned out. And part of me really likes that. I want to know all the details. I want to be prepared. But is this healthy?

    Read the rest here>

    Can you relate to uncertainty due to chronic illness? I’d love to hear your thoughts about my post in the comments!

     

  • Practicing Gratitude When You Don’t Feel It - cassiecreley.com
    Faith,  Health

    Practicing Gratitude When You Don’t Feel It

    As promised, I’m following up on my previous blog post about starting a thankfulness journal. I recently had a revelation about my thankfulness journal that I hope will help you if you find yourself, as I have, struggling with gratitude.

    At first I didn’t think I really needed a follow up post after finishing my experiment in journaling. Sure, I said I would in that initial post, but I felt resistant when I tried to start writing. Where was this coming from?

    I realized I was having trouble with gratitude in one particular area: my health. (Surprise, surprise!) When I’ve gotten a good piece of health news lately, I haven’t felt anything. Shouldn’t I feel grateful? Isn’t that the correct Christian attitude? I found myself feeling guilty that gratitude wasn’t my first reaction, so I started doing some soul-searching.

  • Why I Started A Thankfulness Journal - CassieCreley.com
    Faith,  Health

    Why I Started A Thankfulness Journal

    I’ve been wanting to challenge myself to keep a thankfulness journal, partly because I keep coming across studies about the benefits of practicing gratitude (and gratitude journaling). This study concludes that the positive effects of gratitude on people with chronic illness warrant more research. I also read a great blog post on Adventures of a Sick Chick that makes the observation that no matter our circumstances, “Gratitude is a choice.” I want to take more time to choose gratitude in my life.

    Why I Started A Thankfulness Journal - CassieCreley.com