I’d Like To Unplug…But I’m Sick
I keep reading about the value of unplugging—from our phones, from social media, from electronics in general—but this presents special challenges when you’re chronically ill. As much as I’d like to reap the benefits of unplugging, it’s just not as possible as it used to be.
For one thing, you know what happens the moment I turn my cell phone off? One of my doctors’ offices finally calls me back. I can’t count the number of times this has happened. And then what ensues is a game of phone tag that lasts forever. Because they’re never free when you call, even if you call back immediately. It’s just easier to leave my phone on.
Also, my phone is my lifeline. When I’m home alone, I need to be able to contact my family if (and when) my body starts going haywire. I deal daily with tachycardia, low blood pressure, and feeling about to faint due to Dysautonomia, as well as terrible exhaustion due to fibromyalgia and chronic fatigue syndrome, among other health issues. Having my phone on hand is just common sense.
Technology is also how I keep up some semblance of a social life. I’m so thankful for social media, and I look forward to texts and phone calls from friends. Fear of missing out is very real when you’re ill, and I hate missing the chance to catch up with my loved ones.
Plus, technology is often my only form of entertainment, besides books, of course. As much as I love movies, I get rather bored of TV after so long, so I reach for my phone. Technology also provides a little bit of distraction from the pain and exhaustion I feel. (I really wish I could unplug from illness!)
And, of course, technology can be a good thing. I started this blog as a way to help others, as well as to feel like I’m accomplishing something. It’s definitely not all bad, but finding balance can sure feel tricky, especially when the rest of your life is such s tricky balancing act already.
I’m not sure what the solution is. I try to combat the affects of being so tied to technology, so maybe just being aware of it is part of the solution. I try to get outside whenever the weather is nice, soak up some natural vitamin D and interact with REAL environments. I try not to gravitate toward my phone when there are real live people in the vicinity. Unplugging is on my mind, so I’ll be mulling over how to do it better, while dealing with the challenges unique to chronic illness.
If you struggle with unplugging due to chronic illness and/or have some ideas of how to better unplug, I’d love to hear them. I’m thinking of writing a post in the future with tips on unplugging.
Please share your thoughts in the comments!
2 Comments
Jennifer
I totally understand your point of view Cassie! Your phone is your life line, especially if you have a disease that might require urgent help.
To me, the point of ‘the unplugging’ message isn’t necessarily to put away your digital devices, but to use them mindfully. That’s why I prefer to talk about a ‘digital diet’ than a digital detox.
Basically, use your phone and laptop for all its useful functions without getting (too) absorbed in mindless scrolling, FOMO or disturbed body image from social media, etc. Resist the urge to constantly check messages or binge-watch series when there are better ways to relax and recharge. (You can find some ideas here: https://www.pajamadaze.com/blog/high-quality-rest-19-better-ways-to-relax-your-body-and-mind).
And when it comes to leaving your phone on and close-by in case of emergencies: perhaps you can turn off the sound and/or notifications at certain times?
Hope this might help you figure out a workable solution for you!
Cassie Creley
Hi Jennifer, thanks for sharing your thoughts! A break or reducing tech seems much more doable than a complete all or nothing approach.
I realize I forgot to include one other reason I keep my phone handy-medication reminders. I have at least three programmed for the times of day when my meds don’t coincide with meals or other “triggers “ for my memory.
I wonder if there’s a way to mute all but reminder alerts? You’ve encouraged me to do some sleuthing of ways to make my phone work better for my needs.
And I look forward to reading your post!