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A Dairy-Free, Gluten-Free Starter Kit: My Go-To Shopping List for Food Allergies
I remember sitting in the doctor’s office and hearing I had to give up dairy. He had a strong suspicion it was aggravating my asthma. (He was right.) I didn’t know where to start when I found out I had food allergies.
My brain was going through the list I had kept for the last week, tracking everything I ate. There was milk, or butter, egg, or cheese in everything. What on earth was I going to eat? Carrots? I already had several food allergies to deal with, so this was going to be a challenge. I faced a similar challenge when my allergy tests suddenly showed a new allergy to gluten a couple years ago.
At the time, I wished I had a friend to walk with me through the grocery store to help me find food that I could eat. I’m going to be that friend for you! While I can’t actually shop with you, I’ve created this list to give you a place to start.
Finding out you have food allergies can be very daunting. It’s hard to know where to start when you’re trying an elimination diet or cutting out whole food groups. It felt like a huge potential waste of money to pile items into my cart, wondering if I would even like any of them. And, unfortunately gluten-free and dairy-free foods have a bad rap for being tasteless or gross.
Although I’ve tried some weird things over the years, the good news is that there are many, many allergy-free options that are delicious! This list is made up of the options I love best, so I can save you some of that trial and error.
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Review: I tried a movie theater with recliners because of my chronic health conditions
I FINALLY got to see Avengers: Endgame a few weeks ago!
(Don’t worry, this post is spoiler-free!)
I’ll share what I thought of trying a movie theater with recliners for the first time, as well as some tips for going to the movies with dysautonomia, chronic fatigue, fibromyalgia, and other chronic illnesses.
I had been wanting to see Endgame for weeks, having waited a whole year after that cliff hanger. I was carefully avoiding spoilers in conversations and online. (I had to quit Pinterest after seeing two spoiler-y things. And I’m glad I didn’t look up the meaning of two things I saw on Facebook—I figured they were Marvel-related, and after seeing the movie, I’m so glad I didn’t, because they were indeed spoilers!)
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May 2019 Musings – Regrouping, Investigating, Boosting, Setting & Reviving
I’m excited to participate in A Chronic Voice’s link up for the first time! Link up parties are a fun way for bloggers to connect and write about similar themes, and this one is geared towards those of us in the chronic illness community. I’ve never had a chance to participate in one before, so I’ve been eager to give it a try. Let me know what you think of this style of post in the comments.
The themes for this month are Regrouping, Investigating, Boosting, Setting and Reviving.
It was a nice change to have guidelines “assigned” for writing a blog post. (I think Andy Warhol was onto something about having a “boss on retainer.” Having the framework for a post given to me felt a little more structured—like having a boss vs. winging it on my own.)
So, using A Chronic Voice’s five writing prompts for this month as a jumping off point, here’s what has been going on with me lately.
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My Criteria For Comfortable Clothes & What I’m Loving Right Now
Finding comfortable clothes can be a major challenge, especially when you have a chronic illness (or two, or three…).
I have fibromyalgia, Raynaud’s and asthma, among other things, which all contribute to my needing clothes that don’t cause any of my health conditions to flare up.
And, as I talked about in this post, it helps me to when I wear clothes that look fashionable because looking presentable makes me feel better. As Gretchen Rubin has talked about in her podcast, wearing clothes that look like clothes (vs. pjs) improves your mood.
Some of the links in this post are affiliate links, which means I receive a small portion of sales, at no additional cost to you, if you click through and make a purchase.
Here are some of the things I look for in clothes:
Soft/breathable fabric—a must for comfort, as well as to help with my issues with temperature regulation. I’m usually freezing. I aim to buy mostly cotton clothing, but it’s surprising how hard that is to find anymore.
Not too tight or restrictive—I already have pressure points and difficulty breathing—the last thing I need is for my clothes to make this worse! A good, flattering fit helps me to look and feel my best.
Makes me feel my best—for me, this means non-pj shirts. To be honest, I usually wear pajama pants around the house because they don’t hurt my hips, so if I’m wearing a “normal” top, I still feel like I’m “dressed” and ready for the day. (If you’re most comfortable in pjs due to pain/illness/etc., the last thing I want to do is make you feel badly about it! Taking care of yourself with your wardrobe is the most important thing.)
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Superpowers You Gain From Chronic Illness and Chronic Pain
Just for fun, I thought I’d write a post about all the “superpowers” we (unintentionally) gain when we develop chronic health conditions.
My massage therapist and I joke that I fight crime in my sleep. It’s a much more fun explanation for why my muscles freak out (the real reason: fibromyalgia). We joke that this is why I have brain fog too—I’m so deep undercover that *I* don’t even know that I’m a secret super hero, so I must be getting my memory wiped every morning. Sounds legit.
This got me thinking that, hey, those of us in the spoonie community really do have our own set of superpowers. And no radioactive spiders are even required! (Thankfully, because I hate spiders…and as for radioactive—been there, done that!)
I hope you enjoy these tongue-in-cheek examples of our superpowers. Because in all seriousness, each of you are fighters to get through each day with chronic illness and chronic pain.
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A Chronic Illness Gift Guide Based On Love Language
Gifts are extra-special if you gear them towards your friend or loved one’s love language. I’ve compiled ideas to help you do just that in this chronic illness gift guide!
Those of us with all the complexities and uncertainties of chronic illness can often feel misunderstood and even invisible, so it’s especially meaningful when you take the time to tailor a gift for us.
As I mentioned in my post about easy, low-cost gift ideas, picking a gift based on someone’s love language helps them to feel seen and understood.
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Things I Like About Autumn
I’m making this list for a reason you might not expect—it’s not because I love autumn, but because it’s a difficult time of year for my health. And although autumn is not my favorite time of year, I thought it was important to take time to remember that there are reasons to celebrate this season.
First, why don’t I love fall?
Like many people with chronic illnesses, pain, or health conditions, I have a rough time in fall. (Some people actually get relief in the fall if their conditions are aggravated by the heat. I am a summer girl at heart.)
I didn’t blog early this month because the weather changed dramatically and I went into a bad fibromyalgia flare. I was also hit with exhaustion, awful stiffness, and a fever.
All those outdoor activities you see on fall bucket lists? I usually can’t do those. I’m only outside if it’s unseasonably warm. And things like hay rides are off the table—I would sneeze so badly! And everything is spice flavored and scented, and because of a severe allergy, I can’t enjoy them unless I want to end up in the hospital not breathing. Even strong spice scents can trigger an asthma attack. Wearing layers looks cute, but makes me uncomfortable because of my fibromyalgia. Oh fall, must we be so diametrically opposed? What did I ever do to you?
But if I really spend some time thinking about it, there are beautiful things about fall, and things that I can enjoy. Here are some of the things that make autumn more enjoyable for me.
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I’d Like To Unplug…But I’m Sick
I keep reading about the value of unplugging—from our phones, from social media, from electronics in general—but this presents special challenges when you’re chronically ill. As much as I’d like to reap the benefits of unplugging, it’s just not as possible as it used to be.
For one thing, you know what happens the moment I turn my cell phone off? One of my doctors’ offices finally calls me back.
