If you’re looking for ideas for summer fun , I’ve been compiling a list of activities that won’t drain your energy or your pocketbook. My goal has been to make a list that is inspiring and feels achievable.

What inspired this list? I think it’s important to be intentional to make time to try new experiences and have a sense of adventure in life, and I enjoy suggestions on Pinterest and various blogs. Lately, however, when I see “bucket lists” or lists of what you “must-do’s before you’re 20/25/30”  or “20 things to do to have the perfect summer” I feel discouraged because the activities are out of reach. These lists can assume that people have unlimited time, energy, and money and can lead to unhealthy comparison and discontent. What about those of us with chronic pain and/or illness?

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I had to take a moment and pause to realize that just because all these fun things were on a list doesn’t mean that someone else is enjoying them. (Honestly, how many people fit into one summer a backpacking trip across Europe, snorkeling, a road trip, Disneyworld, etc. etc.?!) I found myself feeling jealous for no reason thinking of these imaginary people having all of these imaginary adventures!

Let’s be a little more realistic. Lists of ideas can be a fun jumping off point so that you can pick and choose a few activities that you’re most excited about. And just because I’m dealing with chronic illness doesn’t mean I can’t enjoy the summer. For those of us who are sick, we have to work a little harder to find fun opportunities that are doable. We have to do some mining, but that’s how we find the gold. If we’re intentional and realistic, we can build many beautiful memories to treasure this summer.