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A Playlist of Upbeat Songs
If you love music and are looking for some songs that will lift your spirits, I’ve compiled a bit of an eclectic mix!
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Altered Coloring Book Art #1 – Belle
This is an idea just for fun if you want to make unique art but are low on energy.
Often when I want to be creative, I’m too tired to make something original. I decided to turn this frustration into an opportunity to use my imagination. I love coloring books, but sometimes I get tired of having to literally color within the lines.
Part of the joy of being creative is making something new. I started thinking back to my childhood and how I loved to change things in coloring books—I’d make the characters’ dresses different colors than they were in the movies or add detail to the background.
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If you’re like me and deal with chronic illness and/or chronic pain, you’ve probably heard a doctor emphasize the importance of managing stress. Studies do indeed show that coloring can help with stress and lower anxiety. When managing illness, I’ve learned its also important to take time to do something you enjoy. I love the oppurtunity to get creative, so coloring is a great low-key option.
I started flipping through a Disney coloring book and just let my mind wander. Hmmm, why is the tree Belle sitting on so huge? It makes her look the size of a fairy. Aha! I could draw her with fairy wings!
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A Playlist of Upbeat Christian Songs
If the approach of summer has you in the mood for making a playlist, I have some great suggestions for you!
It’s amazing how much music affects our emotions, and I’ve definitely felt the need for more upbeat music lately.
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My Guest Post: Uncertainty in Fibromyalgia And Chronic Illness
I am delighted that I had the opportunity to write a guest post that originally appeared on the blog Chronically Hopeful. I hope that if you can relate to my struggle with uncertainty you will be encouraged by this post!
(Also, be sure to check out Chronically Hopeful’s Facebook page for more encouragement.)
You would expect a diagnosis to bring some certainty to your life. But when the diagnosis you receive is for a chronic illness that is currently incurable, that is not often the case. It took me some time to realize this. At first, I was blindsided by the amount of uncertainty that took up residence in my life due to my health.
Being diagnosed with a chronic illness puts us in a constant state of uncertainty. This uncertainty is one of the unexpected and most difficult side effects I’ve been dealing with since being diagnosed with fibromyalgia. Before getting diagnosed, as my health declined, there was always the assumption in the back of my mind that things would get better, I would get well, and life would continue as normal. But the diagnoses have just kept coming in the last two years: thyroid cancer, Dysautonomia, CFIDS, in addition to the asthma and allergies I was diagnosed with early on in life.
Unless you’ve experienced fibromyalgia, Dysautonomia, or other chronic illnesses, it’s hard to imagine the daily impact. I find myself wishing someone had warned me, which is just the same as wishing there was no such thing as uncertainty!
My body and my mind have become sources of uncertainty. I’m normally a very organized and dependable person. I could be counted on to show up when I said I would, to have a project done by deadline. Now, I often have to cancel last minute because there’s no telling when my body will suddenly decide it’s done for the day. I also used to thrive on having a schedule and routine. My symptoms and lack of energy throw my entire day into chaos, making it nearly impossible to predict when I’ll be able to accomplish even simple tasks.
Perhaps most frustrating of all is the uncertainty I now experience when it comes to my mind. I used to easily memorize information, but now struggle to find words or put them in the right order when speaking. When proofreading my writing, I’ll often find that I’ve inexplicably typed the wrong word. This is all part of the infamous brain fog of fibromyalgia. It makes me uncomfortable when talking with even close friends, let alone people I don’t know well, and impacts my confidence as a writer and my self esteem in general.
In spite of all this (and maybe partially because of it) I’m a huge believer in silver linings. What, you might ask, could possibly be a silver lining to so much uncertainty?
Maybe, if we can harness our uncertainty, we can let it force us to realize that uncertainty is a natural part of life.
The world teaches us that we should have every step of our lives planned out. And part of me really likes that. I want to know all the details. I want to be prepared. But is this healthy?
Can you relate to uncertainty due to chronic illness? I’d love to hear your thoughts about my post in the comments!