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A Playlist of Calm Songs
I have some ideas to share that will help you create a calm playlist when you need some quiet, relaxing music.
A few years ago, I started creating a calm playlist to listen to while I do my physical therapy stretches and when I’m trying to unwind at night.
Because of my POTS (postural orthostatic tachycardia syndrome), a form of Dysautonomia, my autonomic nervous system doesn’t function correctly, One of the symptoms I deal with is rapid heartbeat, which can make it especially hard to relax. Music isn’t a cure by any means, but its one of the tools in my toolbox (including medicine) that I can turn to.
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My Experience Fundraising for Medical Expenses
Today I want to share about an organization that can help chronic illness patients fundraise for medical expenses. Chronic illness is expensive, and I am so thankful to have recently found out about Help Hope Live, which can help with co-pays, prescriptions costs, insurance premiums, and more.
In this post, I’ll share about my experience fundraising with this organization, so you can see if it would be a good fit to help you or a loved one living with chronic health conditions or a serious injury.
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How to Find Financial Assistance for Chronic Illness Expenses
Did you know that patients with chronic illness can apply for grants to help with medical expenses? Me neither! I’m going to share about several organizations that provide medical grants and financial assistance.
I can’t believe I’ve been seriously ill for over six years and am just now hearing something like this exists! I thought medical grants were something only doctors or researchers could apply for.
These programs may be able to help with costs like copays, insurance premiums, prescription costs, and more.
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DisneyBound Challenge 2: Villains
It’s time for me to share some photos for our second DisneyBound challenge, right in time for Halloween! In case you missed the first challenge, I put together a look inspired by my favorite Disney princess. Be sure to check out which princess Olivia Wolfertz of Unpolished Ponderings chose and how she brought her character’s look to life.
Never heard of Disneybounding? It’s basically dressing up using colors, styles, or the general aesthetic of a character. It’s like a simplified take on wearing a complete costume.
PS I just joined Instagram and will be sharing more Disneybounds in October! Follow @cassiecreleyblog
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DisneyBound Challenge 1: Favorite Princess
I’m participating in two DisneyBound challenges this year, and I’m looking forward to sharing these outfits with you! Olivia Wolfertz of Unpolished Ponderings and I will be putting together two looks—the first is inspired by our favorite Disney princess and the second will be inspired by a villain. A bonus? It’s easy to DisneyBound with chronic illness!
First up: what’s DisneyBounding? It’s a fun way to dress up inspired by the colors and aesthetics of your favorite characters, without going for a full costume.
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Thoughts On “Sun Guilt” And How To Enjoy The Outdoors With Chronic Illness
Don’t worry, this isn’t a post pressuring you to go outside more or insisting you should get outside every day. With chronic illness and pain, sometimes this isn’t realistic. So let’s talk about ways to benefit from and enjoy being outdoors with chronic illness. For me, planning and pacing are key.
In fact, I’m giving myself permission to be outside less or not go outside at all, even on days when the weather is ideal. I’m trying to balance benefitting from nature with listening to my body.
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My Go To Natural Skin Care Products
I’m so excited to share this list of my favorite natural skin care products with you! It’s taken me many years to find lotions, soaps, shampoos, etc. that don’t flare up my health conditions. I’m really passionate about this topic because I think everyone should have the tools and information to avoid toxins and make healthier decisions in their everyday life.
I hope that all the products I’ve researched and tried will help you on your journey to better health.
What we put on our bodies matters, especially for those of us with chronic illness. These are the skincare products that don’t aggravate my asthma, fibromyalgia, and other chronic conditions.
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Why To Use Natural Skin Care Products If You Have A Chronic Illness
Why choose natural skin care products? I’m going to share a quick overview of some of the potential health impacts of chemicals that you’d think are safe—after all, they’re in everyday products like lotion, shampoo, deodorant, and soap. I hope this post is a useful resource for learning more about the ingredients in skin care products so you can choose healthier options, especially if you have a chronic illness.
If you’re already dealing with chronic illness or health issues (like I am—more on that below) it’s even more important to address irritants and triggers that could be contributing to underlying conditions—or just making overall health worse.
And even if you’re healthy, there are many reasons everyone should avoid harmful chemicals lurking in skin care products.
Here’s a quick look at chemicals to avoid, where you can find more research about those chemicals, and resources for finding healthier alternatives.
