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Things I’m Doing For My Health Right Now
I’m a huge advocate of being proactive when it comes to your health, so I today I’m sharing some of the ways I’m doing this right now.
Lately, I’ve had the feeling that no matter what I do for my health, it feels kind of futile. That’s one of the sucky things about being chronically ill—you can do all the right things, and still be, well, chronically ill. Plus, I’ve been dealing with the cold weather (one of my triggers), health set backs, and—oh joy—new symptoms. It’s frustrating and ironic when your health is one of the things keeping you from being proactive about your health.
Thus, this blog post. I thought it would be helpful to record the ways I can be proactive about my health, and how these actions do help, even if just in a small way.
Some of the items on my list may look a little random, or not the kind of things you would associate with “health.” Most of these things aren’t specific to helping any one health condition, like my dysautonomia, fibromyalgia, asthma, autoimmune disease, ME/CFS, etc. But I’ve been trying to pay attention to what is zapping my energy or causing me stress. Viewing a problem as an opportunity to improve my health helps in two ways: 1) this helps me clarify a goal (less energy output or stress) and 2) this helps motivate me to make positive changes (by reminding me that this is important to my overall wellbeing). This clarity and motivation is enough to break through my brain fog and exhaustion so that I’m able to work on my health.
My hope is that this post will help you take a look at what you’re doing for your own wellness, or inspire you to think of new ways you can include more self care in your life. And when you make that list, I hope your reaction is similar to mine: I might be limited in what I can do for my health right now, but I’m doing the best I can.
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A Dairy-Free, Gluten-Free Starter Kit: My Go-To Shopping List for Food Allergies
I remember sitting in the doctor’s office and hearing I had to give up dairy. He had a strong suspicion it was aggravating my asthma. (He was right.) I didn’t know where to start when I found out I had food allergies.
My brain was going through the list I had kept for the last week, tracking everything I ate. There was milk, or butter, egg, or cheese in everything. What on earth was I going to eat? Carrots? I already had several food allergies to deal with, so this was going to be a challenge. I faced a similar challenge when my allergy tests suddenly showed a new allergy to gluten a couple years ago.
At the time, I wished I had a friend to walk with me through the grocery store to help me find food that I could eat. I’m going to be that friend for you! While I can’t actually shop with you, I’ve created this list to give you a place to start.
Finding out you have food allergies can be very daunting. It’s hard to know where to start when you’re trying an elimination diet or cutting out whole food groups. It felt like a huge potential waste of money to pile items into my cart, wondering if I would even like any of them. And, unfortunately gluten-free and dairy-free foods have a bad rap for being tasteless or gross.
Although I’ve tried some weird things over the years, the good news is that there are many, many allergy-free options that are delicious! This list is made up of the options I love best, so I can save you some of that trial and error.
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Q&A with Jenna Ziegler “I thought I was letting go of my dream job. Turns out, this decision led me to this new career that brings me joy I didn’t know possible.”
A few years ago, I was planning to start a writers’ group, but due to my health changing unexpectedly, I was never able to get one up and running. So I was pleasantly surprised when blogging made that happen in a way I didn’t expect. Blogging allows me to connect with other writers, and I get especially excited when those writers love the creative side of writing, like fiction and poetry. That’s one of the reasons I’m thrilled to be able to introduce you to Jenna Ziegler, a chronic illness blogger and aspiring novelist.
Jenna runs the blog The Comical Colon, where she shares her medical journey in a comical light to encourage others to share their unique health journeys. When I found her blog, I immediately sent a link to a friend who was recently diagnosed with colitis because I knew she could benefit from Jenna’s informative and upbeat writing.
When chronic illness threatened her opportunities to have the schooling and career she desired, Jenna found that her health also brought new options for pursuing her love of writing. She’s been blogging since March 2018 and she’s also an aspiring author. Jenna shares about her writing journey (including participating in NaNoWriMo) plus numerous helpful chronic illness resources in this interview.
I hope you’re encouraged by this conversation with Jenna on chronic illness, faith, and perseverance.
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My List of Little Joys – August 2019
Here is my latest list of little joys, part of my effort to focus on the things that I am thankful for and to remember all the little moments in life worth celebrating.
Keeping track of little joys has helped me to see that there is more to my reality than just the problems I’m facing. There are lots of reasons to smile, laugh, and enjoy life, even during rough times.
I’ve been recording some of the things that make me grateful as my own spin on gratitude journaling.
I’m glad I’m revisiting this style of post because *usually* summer offers me a little relief from fatigue and pain and symptoms—and unfortunately, that has definitely not been the case this summer. The weather has been so sporadic that I’ve not been able to benefit from consistenly warm days. We’ve had a day or two of balmy weather, then rain, and the rapid changes in weather sends my fibromyalgia, dysautonomia, and asthma into a tailspin.
It’s rough feeling worse when you were anticipating feeling better. I’m just realizing now how much I was banking on having some more time to write and go do things with friends this summer. Now summer is more than halfway gone, and I’m honestly feeling a bit robbed of my favorite season. (Can anyone relate?)
So I’m recording the highlights from the last couple months in a deliberate effort to remind myself that I *have* been able to do fun things this summer. Also, I want to try to focus more on the good.
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Activities for Summer Fun #2—Low Cost, Low Energy + A Free Printable
Summer is my favorite time of year! Now that summer is officially here, I want to make the most of it by making some plans. So I’m sharing a list of fun activities with you all.
Last year, I blogged about ideas for summer fun that are easier for those of us with health issues (and included a free printable you can download), and this year I’m expanding on that list.
While most summery lists are geared toward people who are healthy, my list is achievable for people who deal with chronic illness and chronic fatigue. I’ve put together ideas that are adaptable for a variety of energy levels. I hope you’ll use this list as a jumping off point to craft a beautiful summer full of sun, novelty, creativity, and friends and family.
Find out how to get this list as a free printable at the end of this post. I enjoyed checking off items on last year’s list and seeing just how much I was able to accomplish!
Also, these ideas are mostly free or inexpensive, making them perfect for anyone who wants to save money. These would make great experiences for families with kids home for the summer too.
For some with chronic illness, summer can mean symptoms ease up a little, but for others the heat can actually exacerbate illness. You’ll notice that most of these ideas would be something you could do year round. If summer is rough on you, tuck this list away for another time of year when you have more energy.
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Review: I tried a movie theater with recliners because of my chronic health conditions
I FINALLY got to see Avengers: Endgame a few weeks ago!
(Don’t worry, this post is spoiler-free!)
I’ll share what I thought of trying a movie theater with recliners for the first time, as well as some tips for going to the movies with dysautonomia, chronic fatigue, fibromyalgia, and other chronic illnesses.
I had been wanting to see Endgame for weeks, having waited a whole year after that cliff hanger. I was carefully avoiding spoilers in conversations and online. (I had to quit Pinterest after seeing two spoiler-y things. And I’m glad I didn’t look up the meaning of two things I saw on Facebook—I figured they were Marvel-related, and after seeing the movie, I’m so glad I didn’t, because they were indeed spoilers!)
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May 2019 Musings – Regrouping, Investigating, Boosting, Setting & Reviving
I’m excited to participate in A Chronic Voice’s link up for the first time! Link up parties are a fun way for bloggers to connect and write about similar themes, and this one is geared towards those of us in the chronic illness community. I’ve never had a chance to participate in one before, so I’ve been eager to give it a try. Let me know what you think of this style of post in the comments.
The themes for this month are Regrouping, Investigating, Boosting, Setting and Reviving.
It was a nice change to have guidelines “assigned” for writing a blog post. (I think Andy Warhol was onto something about having a “boss on retainer.” Having the framework for a post given to me felt a little more structured—like having a boss vs. winging it on my own.)
So, using A Chronic Voice’s five writing prompts for this month as a jumping off point, here’s what has been going on with me lately.
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My List of Little Joys – April 2019
Here is my latest list of little joys, part of my effort to focus on the things that I am thankful for and to remember all the little moments in life worth celebrating.
Knowing I’m going to be recording things that make me feel more joyful has helped me to keep up with my goal of gratitude journaling, and journaling in general, more often.
I honestly needed this practice in place over the last couple months. I’ve faced quite a few health setbacks recently, including a sinus infection, an injury, reacting badly to a new medicine I tried, and having to stop a treatment that was helping me, plus worsening insomnia due to tachycardia. Whew, it’s easy to get bogged down and overwhelmed when you see a lot of things going wrong, and it’s easy to dwell on them. Keeping track of little joys has helped me to see that there is more to my reality than just the problems I’m facing. There are lots of reasons to smile, laugh, and enjoy life, even during rough times.
