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A Playlist of Calm Songs
I have some ideas to share that will help you create a calm playlist when you need some quiet, relaxing music.
A few years ago, I started creating a calm playlist to listen to while I do my physical therapy stretches and when I’m trying to unwind at night.
Because of my POTS (postural orthostatic tachycardia syndrome), a form of Dysautonomia, my autonomic nervous system doesn’t function correctly, One of the symptoms I deal with is rapid heartbeat, which can make it especially hard to relax. Music isn’t a cure by any means, but its one of the tools in my toolbox (including medicine) that I can turn to.
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Jasmine as a Mermaid – Altered Coloring Book Art #5
It’s time for new altered coloring book art! This time I’m reimaging a coloring book page based on Aladdin. I’ve been so excited to give Jasmine a new look as…a mermaid!
We’re going to keep it really chill on the blog today, because as you may have noticed, I have taken an unintentional blogging break since early February due to my health. Coloring is a fun way to share something creative with you all, and it’s a comforting activity when my chronic illness knocks me down.
This is my way of keeping the creative juices flowing in spite of my limitations. I might not have the energy to create a new work of art, but I can create something new by looking at a coloring page from a new perspective.
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Easy Christmas Light Alternatives: Simplify Christmas Decorating
I love decorating for the holidays, but due to chronic illness, I need some easier Christmas light alternatives. I’m sharing some creative and festive ways to simplify Christmas decorating. This way, the outside of your house can shine, but you won’t have to untangle a bunch of light cords in cold weather!
The annual tradition of decorating outdoors is such a beautiful way to brighten up the dark Pacific Northwest winters and herald the coming of Christmas. I want the outside of my house to look festive, but it’s too cold out for me to put up lights (asthma and fibromyalgia are not forgiving of the cold). And the last place I need to be is on top of a ladder with my dizziness and balance issues caused by dysautonomia, an autonomic nervous system disorder.
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Ariel as a Pirate – Altered Coloring Book Art #4
Time for new altered coloring book art! I’m reimaging a new coloring book page. Today I’m sharing how I changed the look of the heroine of my favorite Disney movie: The Little Mermaid. (Find my other makeovers of Disney Princesses here.)
I decided this was a good week for a lighthearted post. If you’ve been following what’s going on on the West Coast, we’ve been having unprecedented wildfires. I’ve never heard of so many brushfires and wildfires so close by, and a large one in Washington is in a neighboring city. I have several friends and family who are waiting to hear if they need to evacuate. We’re praying for everyone affected and fighting the fires, and I appreciate your prayers for the West Coast as well!
We could all use some stress-relieving coloring…
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Things I’m Doing For My Health Right Now
I’m a huge advocate of being proactive when it comes to your health, so I today I’m sharing some of the ways I’m doing this right now.
Lately, I’ve had the feeling that no matter what I do for my health, it feels kind of futile. That’s one of the sucky things about being chronically ill—you can do all the right things, and still be, well, chronically ill. Plus, I’ve been dealing with the cold weather (one of my triggers), health set backs, and—oh joy—new symptoms. It’s frustrating and ironic when your health is one of the things keeping you from being proactive about your health.
Thus, this blog post. I thought it would be helpful to record the ways I can be proactive about my health, and how these actions do help, even if just in a small way.
Some of the items on my list may look a little random, or not the kind of things you would associate with “health.” Most of these things aren’t specific to helping any one health condition, like my dysautonomia, fibromyalgia, asthma, autoimmune disease, ME/CFS, etc. But I’ve been trying to pay attention to what is zapping my energy or causing me stress. Viewing a problem as an opportunity to improve my health helps in two ways: 1) this helps me clarify a goal (less energy output or stress) and 2) this helps motivate me to make positive changes (by reminding me that this is important to my overall wellbeing). This clarity and motivation is enough to break through my brain fog and exhaustion so that I’m able to work on my health.
My hope is that this post will help you take a look at what you’re doing for your own wellness, or inspire you to think of new ways you can include more self care in your life. And when you make that list, I hope your reaction is similar to mine: I might be limited in what I can do for my health right now, but I’m doing the best I can.
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Create a Laughter as Medicine Kit
This post is all about ideas for adding more laughter to your life!
While laughter may or may not be the best medicine, it sure can make a difference.
I’ve been compiling a list of things that make me laugh, and it’s turned into a kind of first aid kit for making me feel better. Being intentional about cultivating joy and laughter has been even more important to me since I’ve been dealing with multiple chronic illnesses as well as chronic pain. Maybe you’re dealing with similar health challenges, or just looking for tips to improve your wellbeing. So I’m going to share ideas with you so you can make your own customized laughter kit!
Having a list of funny resources has been helpful because my brain is often fried due to chronic illness (hellooooo brain fog!). Instead of having to hunt around when I need a pick me up, I can use my kit as a jumping off point. (I printed my list off, but you can save it to your phone or wherever makes sense for you.)
Oftentimes, when I need a pick-me-up, my brain is too fried to think “Oh, I should watch or read such-and-such, that always makes me feel happier!” So, that’s why I’m making this list, so I know what tools I have in my laughter-as-medicine kit.
Before we dive into making a laughter-as-medicine kit…how exactly does laughter help?
I think we all know that laughter is a good thing, especially if you’re dealing with chronic illnesses, but did you know it can physically make a difference?
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Cinderella as Rosie the Riveter – Altered Coloring Book Art #3
I’m excited to share the latest of my altered color book pages.
I’ve been wanting to more coloring like this (as I mentioned in my list of easy ideas for summer fun).
I love coloring in general, and have found it even more fun to inject some originality. This is my way of keeping the creative juices flowing in spite of the limitations of chronic illness and chronic pain.
This post contains affiliate links.
If you love coloring too, or are wanting to give it a try, here are some insightful tips from professional art therapists about how to benefit most from coloring.
So how do I get ideas for changing up a coloring page? I flipped through my book (this one) and Cinderella’s handkerchief on her head reminded me of Rosie the Riveter.
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How to Benefit from Organizing When You Have No Energy
Sometimes I just want to go on an organizing or cleaning spree. I’m one of those people who gets an inordinate amount of satisfaction from tidying things up and putting things in order. I love the feeling of looking around and seeing everything tucked away where it belongs—it’s like a puzzle piece clicking into place. An organized space helps me to feel accomplished, refreshed, and peaceful. When I need to de-stress, organizing is actually very relaxing.
I would very much love to benefit from organizing, but my energy level simply says “no.” My chronic health conditions mean I burn out super easily—something as mundane as taking a shower or sitting at my computer for 20 minutes can make me feel as if I ran a marathon.
I was super bummed to think I’ve lost a major way to de-stress that I depended on. Now more than ever, I could use some tried and true ways to decompress!
So instead of throwing out organizing, I’m rethinking it. How can I still benefit from tidying even though my energy is nonexistent? I’ve thought of some ideas to share with you.
