I have some ideas to share that will help you create a calm playlist when you need some quiet, relaxing music. 

A few years ago, I started creating a calm playlist to listen to while I do my physical therapy stretches and when I’m trying to unwind at night.

Because of my POTS (postural orthostatic tachycardia syndrome), a form of Dysautonomia, my autonomic nervous system doesn’t function correctly, One of the symptoms I deal with is rapid heartbeat, which can make it especially hard to relax. Music isn’t a cure by any means, but its one of the tools in my toolbox (including medicine) that I can turn to.