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How “Choosing” Helps on Bad Days + Free Printables
“Today I choose to”—these are powerful words to reframe thinking. I’ve started reminding myself that “I have a choice” to help me get through bad chronic illness days, and today I’m sharing my tips for “choosing” when we feel stuck. Plus, I’ve created three free printables to help you choose what you want to focus on, whether you feel stuck because of chronic illness, being at home because of social distancing during quarantine, or whatever challenges you might be facing.
I’ve found that I can tolerate most things if I feel like I have a choice. In other words, when I reframe my thinking and choose how to respond, I feel more in control and able to cope with a situation, even if that situation is far from ideal.
What got me thinking about this? Not too long ago I was lying in my recliner, where I spend a lot of my time due to dysautonomia, fibromyalgia, ME/CFS (myalgic encephalitis/chronic fatigue syndrome), and other chronic conditions. And I was frustrated because I did not want to be there, just watching TV. My mind was buzzing with all of the things I wished I could be doing. I didn’t want to rest, I wanted to do things!
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You Are SO Loved
In honor of Valentine’s Day, I wanted to remind you (yes, YOU!) that you are so loved.
While Valentine’s marketing often focuses on romantic love, love is so much more than that!
Ultimately, we can rejoice because we know we are loved by God. (I think it’s important to pause and remind ourselves, very often, that we are LOVED by the Creator of the universe. Seriously, how incredibly amazing is that?)
Here are some reminders of how much you are loved by God.
Feel free to share these songs and verses with those you love to remind them just how valuable they are. Valentine’s day is also the perfect time to our love for family and friends!
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To the Christian Who Feels Sad at Christmastime—Here’s What’s Helping Me
We’re getting real on the blog today.
I want talk about struggling with feelings of sadness around Christmas, something that can impact anyone, not only those of us with chronic illness.
In a way, this feels a bit like a taboo subject. I kind of worry about admitting to this struggle out of fear that people will think I’m not grateful for all Christmas represents (it is Jesus’ birthday after all!) or that my sadness means I somehow dislike Christmas (which certainly is not the case!)
I’ve struggled over the past several holiday seasons, and a lot of it has had to do with getting used to my limitations due to chronic illness. Christmas is one of my favorite holidays, so in addition to struggling with not feeling happy, I’m also struggling with not feeling quite like myself. My love for Christmas is a part of who I am, so this sadness is yet another way my chronic illnesses impact my identity.
And I think as Christians we can sometimes feel pressure to feel or act happy 24/7, so feeling sad this time of year adds another layer of complexity—I feel guilty about it!
