• You can easily DisneyBound with chronic illness—a fun way to be creative with your outfits if you’re low on energy. Here’s my look inspired by my favorite Disney Princess, Ariel from The Little Mermaid. As much as I love costumes, DisneyBounding is much more doable with fibromyalgia, ME/CFS, POTS, and other health conditions.
    Blog,  Create

    DisneyBound Challenge 1: Favorite Princess

    I’m participating in two DisneyBound challenges this year, and I’m looking forward to sharing these outfits with you! Olivia Wolfertz of Unpolished Ponderings and I will be putting together two looks—the first is inspired by our favorite Disney princess and the second will be inspired by a villain. A bonus? It’s easy to DisneyBound with chronic illness!

    First up: what’s DisneyBounding? It’s a fun way to dress up inspired by the colors and aesthetics of your favorite characters, without going for a full costume.

  • Thoughts On “Sun Guilt” And How To Enjoy The Outdoors With Chronic Illness: How can we take the pressure off and enjoy nature more despite chronic health conditions? Here are my tips for pacing and preparing so you can enjoy being outside more.
    Blog,  Etc,  Health

    Thoughts On “Sun Guilt” And How To Enjoy The Outdoors With Chronic Illness

    Don’t worry, this isn’t a post pressuring you to go outside more or insisting you should get outside every day. With chronic illness and pain, sometimes this isn’t realistic. So let’s talk about ways to benefit from and enjoy being outdoors with chronic illness. For me, planning and pacing are key.

    In fact, I’m giving myself permission to be outside less or not go outside at all, even on days when the weather is ideal. I’m trying to balance benefitting from nature with listening to my body.

  • My Go To Natural Skin Care Products – My favorite soaps, shampoos, conditioners, lotions, lip balms, toothpaste, dry shampoo, and more. These are the products I use because they’re free of common toxins, which is essential due to my asthma, allergies, fibromyalgia and chemical sensitivity.
    Blog,  Health

    My Go To Natural Skin Care Products

    I’m so excited to share this list of my favorite natural skin care products with you! It’s taken me many years to find lotions, soaps, shampoos, etc. that don’t flare up my health conditions. I’m really passionate about this topic because I think everyone should have the tools and information to avoid toxins and make healthier decisions in their everyday life.

    I hope that all the products I’ve researched and tried will help you on your journey to better health.

    What we put on our bodies matters, especially for those of us with chronic illness. These are the skincare products that don’t aggravate my asthma, fibromyalgia, and other chronic conditions.

  • Why You Should Use Natural Skin Care Products Especially If You Have A Chronic Illness. An overview of resources for finding more information, what toxins could be affecting your health, chemicals to avoid, and where to find safer alternatives. | cassiecreley.com
    Blog,  Health

    Why To Use Natural Skin Care Products If You Have A Chronic Illness

    Why choose natural skin care products? I’m going to share a quick overview of some of the potential health impacts of chemicals that you’d think are safe—after all, they’re in everyday products like lotion, shampoo, deodorant, and soap. I hope this post is a useful resource for learning more about the ingredients in skin care products so you can choose healthier options, especially if you have a chronic illness.

    If you’re already dealing with chronic illness or health issues (like I am—more on that below) it’s even more important to address irritants and triggers that could be contributing to underlying conditions—or just making overall health worse.

    And even if you’re healthy, there are many reasons everyone should avoid harmful chemicals lurking in skin care products.

    Here’s a quick look at chemicals to avoid, where you can find more research about those chemicals, and resources for finding healthier alternatives.

  • How To Throw A Fun And Interactive Virtual Escape Room— My tips for adding ambiance to a virtual party so it feels more like an in-person celebration. Here’s how I made my 1920s archeology-themed costume party come to life via Zoom.
    Blog,  Create

    How To Throw A Fun And Interactive Virtual Escape Room

    I’m excited to share my tips for throwing a fun and interactive virtual escape room! I’ve been wanting to throw a party tied to the discovery of King Tutankhamen’s tomb for awhile, and an escape room seemed like the perfect fit for my birthday celebration. Getting to play archaeologist and dress like Evie from The Mummy was something I’ve been looking forward to!

    Here’s how I made my 1920s-meets-ancient-Egypt party come to life—via Zoom!

    These tips can be used by anyone to connect with others from a distance, whether you’re socially distancing or looking for ways to catch up with friends and family who live far away. You could use these tips for customizing in-person escape rooms too.

  • Blogging Without A Picture Perfect Life—How you can let go of perfectionism as a writer and blogger, especially if you’re dealing with the added challenge of chronic illness. Here’s how I’m embracing the imperfect and letting go of comparison.
    Blog,  Create,  Write

    Blogging Without A Picture Perfect Life

    There’s so much pressure online to have a picture perfect life and to have every moment Instagramable, that it can be very daunting to think of starting or maintaining a blog. Do you need to have everything put together and looking immaculate in order to share your story online? I’m here to remind myself and others that the answer is “no.” Here are my tips for blogging without a picture perfect life, and how I’m letting go of perfectionism as a chronic illness writer.

    I am a perfectionist, or at least someone who’s trying to be less of a perfectionist. My preference would be to wait to share my writing or photography or crafting until I’ve gotten it polished and as close to perfect as possible. But I live with multiple chronic illnesses that greatly limit my energy and ability to accomplish even routine tasks, so even publishing one post on my blog is a challenge.

  • December Wrap Up: Preparing For the New Year—Highlights of what I made, how I celebrated, and how I was challenged by chronic illness. | cassiecreley.com
    Blog,  Health

    December Wrap Up: Preparing For the New Year

    Happy New Year! I’m sharing a wrap up post with highlights from my December, including what I made, what I found challenging, and festive photos. Looking back can help us move forward. So I’m reviewing the last month of 2020 before next year’s fresh start.

    This post is inspired by A Chronic Voice’s linkup party, which is a way for bloggers to connect and write about similar themes. I’ve decided to write on three of the linkup themes: Beginning, Enduring, and Revealing. I’ve also decided to add two themes of my own: Creating and Celebrating.

  • Easy Christmas Light Alternatives: Simplify Christmas Decorating. Merry and bright DIY ideas that use colorful bits of nature and other décor. These easier decorations will help you whether you’re looking for less stress due to chronic illness or a desire for more free time with family this holiday season.
    Create,  Health

    Easy Christmas Light Alternatives: Simplify Christmas Decorating

    I love decorating for the holidays, but due to chronic illness, I need some easier Christmas light alternatives. I’m sharing some creative and festive ways to simplify Christmas decorating. This way, the outside of your house can shine, but you won’t have to untangle a bunch of light cords in cold weather!

    The annual tradition of decorating outdoors is such a beautiful way to brighten up the dark Pacific Northwest winters and herald the coming of Christmas. I want the outside of my house to look festive, but it’s too cold out for me to put up lights (asthma and fibromyalgia are not forgiving of the cold). And the last place I need to be is on top of a ladder with my dizziness and balance issues caused by dysautonomia, an autonomic nervous system disorder.