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Create a Laughter as Medicine Kit
This post is all about ideas for adding more laughter to your life!
While laughter may or may not be the best medicine, it sure can make a difference.
I’ve been compiling a list of things that make me laugh, and it’s turned into a kind of first aid kit for making me feel better. Being intentional about cultivating joy and laughter has been even more important to me since I’ve been dealing with multiple chronic illnesses as well as chronic pain. Maybe you’re dealing with similar health challenges, or just looking for tips to improve your wellbeing. So I’m going to share ideas with you so you can make your own customized laughter kit!
Having a list of funny resources has been helpful because my brain is often fried due to chronic illness (hellooooo brain fog!). Instead of having to hunt around when I need a pick me up, I can use my kit as a jumping off point. (I printed my list off, but you can save it to your phone or wherever makes sense for you.)
Oftentimes, when I need a pick-me-up, my brain is too fried to think “Oh, I should watch or read such-and-such, that always makes me feel happier!” So, that’s why I’m making this list, so I know what tools I have in my laughter-as-medicine kit.
Before we dive into making a laughter-as-medicine kit…how exactly does laughter help?
I think we all know that laughter is a good thing, especially if you’re dealing with chronic illnesses, but did you know it can physically make a difference?
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My List of Little Joys – August 2019
Here is my latest list of little joys, part of my effort to focus on the things that I am thankful for and to remember all the little moments in life worth celebrating.
Keeping track of little joys has helped me to see that there is more to my reality than just the problems I’m facing. There are lots of reasons to smile, laugh, and enjoy life, even during rough times.
I’ve been recording some of the things that make me grateful as my own spin on gratitude journaling.
I’m glad I’m revisiting this style of post because *usually* summer offers me a little relief from fatigue and pain and symptoms—and unfortunately, that has definitely not been the case this summer. The weather has been so sporadic that I’ve not been able to benefit from consistenly warm days. We’ve had a day or two of balmy weather, then rain, and the rapid changes in weather sends my fibromyalgia, dysautonomia, and asthma into a tailspin.
It’s rough feeling worse when you were anticipating feeling better. I’m just realizing now how much I was banking on having some more time to write and go do things with friends this summer. Now summer is more than halfway gone, and I’m honestly feeling a bit robbed of my favorite season. (Can anyone relate?)
So I’m recording the highlights from the last couple months in a deliberate effort to remind myself that I *have* been able to do fun things this summer. Also, I want to try to focus more on the good.
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Review: I tried a movie theater with recliners because of my chronic health conditions
I FINALLY got to see Avengers: Endgame a few weeks ago!
(Don’t worry, this post is spoiler-free!)
I’ll share what I thought of trying a movie theater with recliners for the first time, as well as some tips for going to the movies with dysautonomia, chronic fatigue, fibromyalgia, and other chronic illnesses.
I had been wanting to see Endgame for weeks, having waited a whole year after that cliff hanger. I was carefully avoiding spoilers in conversations and online. (I had to quit Pinterest after seeing two spoiler-y things. And I’m glad I didn’t look up the meaning of two things I saw on Facebook—I figured they were Marvel-related, and after seeing the movie, I’m so glad I didn’t, because they were indeed spoilers!)
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How to Benefit from Organizing When You Have No Energy
Sometimes I just want to go on an organizing or cleaning spree. I’m one of those people who gets an inordinate amount of satisfaction from tidying things up and putting things in order. I love the feeling of looking around and seeing everything tucked away where it belongs—it’s like a puzzle piece clicking into place. An organized space helps me to feel accomplished, refreshed, and peaceful. When I need to de-stress, organizing is actually very relaxing.
I would very much love to benefit from organizing, but my energy level simply says “no.” My chronic health conditions mean I burn out super easily—something as mundane as taking a shower or sitting at my computer for 20 minutes can make me feel as if I ran a marathon.
I was super bummed to think I’ve lost a major way to de-stress that I depended on. Now more than ever, I could use some tried and true ways to decompress!
So instead of throwing out organizing, I’m rethinking it. How can I still benefit from tidying even though my energy is nonexistent? I’ve thought of some ideas to share with you.
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May 2019 Musings – Regrouping, Investigating, Boosting, Setting & Reviving
I’m excited to participate in A Chronic Voice’s link up for the first time! Link up parties are a fun way for bloggers to connect and write about similar themes, and this one is geared towards those of us in the chronic illness community. I’ve never had a chance to participate in one before, so I’ve been eager to give it a try. Let me know what you think of this style of post in the comments.
The themes for this month are Regrouping, Investigating, Boosting, Setting and Reviving.
It was a nice change to have guidelines “assigned” for writing a blog post. (I think Andy Warhol was onto something about having a “boss on retainer.” Having the framework for a post given to me felt a little more structured—like having a boss vs. winging it on my own.)
So, using A Chronic Voice’s five writing prompts for this month as a jumping off point, here’s what has been going on with me lately.
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My List of Little Joys – April 2019
Here is my latest list of little joys, part of my effort to focus on the things that I am thankful for and to remember all the little moments in life worth celebrating.
Knowing I’m going to be recording things that make me feel more joyful has helped me to keep up with my goal of gratitude journaling, and journaling in general, more often.
I honestly needed this practice in place over the last couple months. I’ve faced quite a few health setbacks recently, including a sinus infection, an injury, reacting badly to a new medicine I tried, and having to stop a treatment that was helping me, plus worsening insomnia due to tachycardia. Whew, it’s easy to get bogged down and overwhelmed when you see a lot of things going wrong, and it’s easy to dwell on them. Keeping track of little joys has helped me to see that there is more to my reality than just the problems I’m facing. There are lots of reasons to smile, laugh, and enjoy life, even during rough times.
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Things I Wish I Knew Before I Started Blogging And Why You Should Blog Before You’re “Ready”
As promised in my round up about my first year blogging, I’m sharing tips I wish I had known from the beginning of my blogging journey. Be assured, this post isn’t to dissuade you from starting your blog. In fact, I think you should start a blog before you’re “ready,” and I’ll explain why.
On my Facebook page, I asked if anyone had questions about my first year blogging. One of the questions was: “What was your reason for starting a blog?” Answering this question is the perfect background for why I think you should start blogging before you’re totally sure what you’re doing.
One of the topics I blog about is dealing with chronic illnesses. I have several, and they’ve become progressively worse the last several years. The first one to get diagnosed was thyroid cancer. These illnesses have threatened to squash my dreams of being a published author. I think the first time I said I wanted to write books, I was in kindergarten (and then I promptly wrote a book for a friend and a play that my friend and I acted out while my dad taped us on the camcorder.) It’s been one of my dreams ever since.
Despite becoming more sick, I was (and am) determined to keep writing. As you might have guessed, it’s kind of hard to finish writing a book when you struggle just to function during the day! And while I’ve published a handful of poems, I’ve not yet gotten a book out into the world. I started to feel frustrated. Even when I pushed myself to write, my words just stayed stuck on my computer. I felt like I wasn’t accomplishing anything. No one was reading a single word I wrote, unless it was a kind friend or family member offering to look over a story.
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Gift Idea: Mommy and Me Craft Kits
I have a fun gift idea to share with you all today!
I got the idea for this because one of my close friends is a mom of a little one and pregnant with her second child. I wanted to give her something that would be a ready-made project for her to enjoy with her little girl once her little boy arrives. This kit will make it easy for her to spend some one-on-one time with her daughter.
Here are the three mini-kits I put together.