• December Wrap Up: Preparing For the New Year—Highlights of what I made, how I celebrated, and how I was challenged by chronic illness. | cassiecreley.com
    Blog,  Health

    December Wrap Up: Preparing For the New Year

    Happy New Year! I’m sharing a wrap up post with highlights from my December, including what I made, what I found challenging, and festive photos. Looking back can help us move forward. So I’m reviewing the last month of 2020 before next year’s fresh start.

    This post is inspired by A Chronic Voice’s linkup party, which is a way for bloggers to connect and write about similar themes. I’ve decided to write on three of the linkup themes: Beginning, Enduring, and Revealing. I’ve also decided to add two themes of my own: Creating and Celebrating.

  • Fruits of the Spirit Image
    Faith,  Free Printables

    Fruits of the Spirit Printables + Mini Devotional

    I’m excited to share my free Fruits of the Spirit printables with you today! This subway art based on Galatians 5:22-23 is a great tool for Bible verse memorization and meditation on God’s Word. I’m also sharing a mini devotional on spiritual growth and ways to further study this wonderful verse:

    “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” (Galatians 5:22-23 NASB)

    I love the phrase “fruits of the Spirit” from scripture, and as someone who loves to garden, I always look forward to harvest time. As we continue into harvest season this year, there is so much rich truth in this verse to unpack! Here’s what I think this verse has to teach us.

  • Holiday Stay Connected from a Distance
    Blog,  Health

    How To Stay Connected From A Distance-Holiday Edition

    The holiday season is coming, and I want to share some fun and creative ways to stay connected even from a distance. It can be challenging to stay connected while apart. Chronic illness can limit our ability to travel or visit, and risk due to the pandemic adds another layer of restrictions.

    Thankfully, technology provides a lot of ways to keep in touch so we’re not isolated. I’m going to share ideas for virtual Halloween, Thanksgiving, and Christmas parties.

    I’ve been thankful to be able to meet up with a few friends outdoors in the last month or so for socially distanced get-togethers. Now the weather is getting colder (too cold for this asthmatic to be outdoors here in Washington). So I’m thinking about ways to make virtual get-together’s into holiday parties. 

    I hope these ideas inspire many fun celebrations!

  • Popsicle Cards Finished
    Create

    Easy Popsicle Cards

    Summer is my favorite season, and I’m quick to point out that it lasts until September 21. So there’s still plenty of time to send summery greeting cards! This design for a popsicle card is quick, easy, and so cheerful.

    I love thinking up new ways to be creative in spite of my health issues and fatigue. Cards are a great craft project that doesn’t use too much energy.

  • The Helpful Chart My Doctor Recommended I Create: Prepare for a doctor's visit. Tips on putting information together for doctor’s appointments. Here’s how reviewing your supplements and medications and other health information can help you and your doctor work together on your treatment plan. Especially useful if you have multiple chronic illnesses or health conditions.
    Health

    The Helpful Chart My Doctor Recommended I Create

    Do you ever discover a useful resource for your health that just makes you want to share it? That’s the way I felt when my doctor recommended I create this chart. This is a helpful way to prepare for a doctor’s visit. It led to a lot of light bulb moments as I considered the future direction of my treatment plan, especially when it comes to medication and supplements.

    This chart will help you streamline appointments by having more information at your fingertips, whether you’re meeting with your doctor in person or doing televisits. (I’ve actually found televisits practical because I use up less energy and can pull up documents about my health history on my computer…or ask my mom to run into the next room to check the dosage on my supplements, LOL! What do you guys think of them?)  

    I feel I’ve hit a dead end with my health and haven’t been seeing improvement (so I’ve been trying to focus on the little things I can do).

    That’s why I recently saw my naturopathic oncologist to get a new perspective. I hadn’t seen him in awhile—I had thyroid cancer three years ago and have other chronic health conditions including dysautonomia, fibromyalgia, an autoimmune disease, and asthma.

  • Ups And Downs: Summer, Chronic Illness, and a New Normal: July Linkup—Here’s what is helping me adjust to the new normal, plus an update on how I’m while dealing with health flare ups and making time for creativity. This month’s themes: Bothering, Demanding, Telecommunicating, Tolerating, and Nourishing
    Blog,  Health

    Ups And Downs: Summer, Chronic Illness, and a New Normal

    Hello friends, I’m so excited to be able to join A Chronic Voice’s link up this month. Summer is finally here, but unfortunately, that doesn’t mean a vacation from chronic illness. So I’m going to share what I’ve found helpful and how I’m coping with the new normal.

    This link up is a way for chronic illness bloggers to connect by writing posts based on the same prompts. I found it so helpful last month to use the prompts as a jumping off point to not only write a blog post, but also to do some journaling for myself to process everything going on in the world and my own life.

    This month, I’m using the prompts to share a little bit about what I’ve been up to lately creatively, what I’ve been struggling with healthwise, and how I’m continuing to adjust to the new normal.

    The prompts for this month are Bothering, Demanding, Telecommunicating, Tolerating, and Nourishing.

  • Q&A with author Daphne Self: “Never give up. There is always someone out there that understands.” Interview on writing, challenges of chronic illness, and leaning on God for self worth when living with fibromyalgia, IBS, Interstitial Cystitis, Neuropathy, and autoimmune disease. (Invisible Illness Visible Worth Interview Project) | cassiecreley.com
    Invisible Illness / Visible Worth Interviews

    Q&A with author Daphne Self: “Never give up. There is always someone out there that understands.”

    Daphne Self is an author whose books include fiction, a devotional, and soon, a book about living well with chronic illness. In this interview, Daphne shares how she uses her love of writing to encourage others and point them to Jesus, all while dealing with one of the worst cases of fibromyalgia pain her doctor has seen.

    Daphne’s fourth book was just released this June. You can check out Alabama Days, the second book in a series, here. The book follows a paramedic, who has seen too much suffering to believe God can be good, and a reporter who both get caught up investigating a series of suspicious accidents.

    Her nonfiction book on chronic illness will be available this fall—it will chronicle the ups and downs she went through when she was first diagnosed with fibromyalgia and chronic pain.

    I hope you’re encouraged by this conversation with Daphne on chronic illness, faith, and perseverance.

  • Mid-Year Reflections In A Year Of Pandemic: June Linkup—A look at how quarantine has affected people with chronic illness, as well as thoughts on looking ahead with hope to the rest of the year. This month’s themes: Searching, Hoping, Honoring, Traumatizing, and Responding. | cassiecreley.com
    Blog,  Health

    Mid-Year Reflections In A Year Of Pandemic: June Linkup

    I can’t believe it’s been over a year since I joined A Chronic Voice’s linkup for the first time! I’ve been meaning to join this way for chronic illness bloggers to connect since, but life intervened (aka symptoms have severely limited my writing time). This month, I was thrilled that not only did I have the mental bandwidth to participate, but also that the prompts aligned with several things bouncing around in my head. Chronic illness in a pandemic presents its own unique challenges. (PS here’s my last linkup post.)

     I hope you all are doing as well as you can be. Those of you who love the sunshine, I hope that you are also enjoying the warmer days. I love that the weather will be warmer (in upper 60s or 70s) for about three days, and then rainy for two days—this gives me a good dose of vitamin D when I can sit and walk a little outside.

    The rain gives me a break from feeling like I *have* to get outside; we call that pressure to soak up as much warmth as we can “sun guilt” in the Pacific Northwest. The cottonwood trees had the air filled with tufts of white that looked like slow-drifting snow up until recently. Everything is blooming early, including my beauty bush, which is covered in bees and hummingbirds. (Ok, I’ve seen THREE hummers at once, so not exactly “covered!”)

    In the world beyond my yard, things are moving ahead as Washington counties move into Phase 2 of coming out of quarantine/social distancing. (My county was added to the list June 5.) High risk populations are to “Stay Home, Stay Healthy” through Phase 3. I’ll talk more about this below.

    Let’s dive in. The themes for this month are Searching, Hoping, Honoring, Traumatizing, and Responding.